Gentle support when you need a little help, or a little hope.
Gentle reminders to hold on — you're not alone in this.
Coping
Coping with mental health is a struggle that one can not often put into words BUT YOU'RE STILL HERE — so celebrate every win, no matter the size. You are seen.
Mindfulness
Drink some water. Stretch your body. Be kind to yourself — on purpose.
You Are Not Alone
Reach out anonymously to a 24/7 mental health service in your country.
Families and Friends That Stay
Support from loved ones is powerful. Don’t forget to say, “Thank you for not giving up on me.”